Upper Cervical Techniques Explained: Blair, NUCCA, Atlas Orthogonal, Advanced Orthogonal, Knee Chest, and Orthospinology
There isn’t one “best” upper cervical technique. Here’s how the main approaches differ, what they share, and how to decide what fits you best.
Neck Pain and the Role of Cervical Spine Mechanics
Neck pain often involves more than tight muscles. Learn how changes in cervical curvature, joint mechanics, and proprioception can contribute — and how gentle, evidence-based care can help.