Living with both hypermobility and neck pain in Encinitas or San Diego? This post explains how extra joint motion, muscle guarding, and upper cervical mechanics can combine to create that “tight but unstable” neck—and why focusing on stability, not just stretching, can make a difference.

Living with neck pain in Encinitas? In this post I break down how gentle, precise upper cervical chiropractic looks beyond tight muscles to correct the top of the neck, support your nervous system, and help your neck finally relax.