If your neck feels “fine” until the very end of turning your head, you’re not alone. End-range neck pain (like during a golf follow-through or checking blind spots) often comes from irritated joints, stiffness, or poor motion sequencing—not just “tight muscles.” Here’s what it can mean and what to do.

Neck pain often involves more than tight muscles. Learn how changes in cervical curvature, joint mechanics, and proprioception can contribute — and how gentle, evidence-based care can help.